Stress
Assignment
Save this completed assignment to your M drive and submit a printed copy to your
teacher.
Part A
Instructions ( Complete both number 1 and number 2 in Part A. Do not duplicate
responses.)
1.Accurately identify and describe five sources of stress at your cooperative
education placement or at your part time job.
2. What can an employer do to reduce stress for employees?
Part B
For three of the items in question 1 Part A explain how you will/would deal with the
situation in an effective manner. Remember to refer to specific effective coping
methods studied in class. Positive Coping Methods include: Check out your
perception of a stressor, changing the way you perceive a stressor, remove
yourself from a stressful situation, avoid certain situations, manage time
effectively, learn to relax, maintain good health, know where to go for help.
Part C
How would an understanding of the effects, and
positive methods of handling stress assist a person in having a successful
career? Provide examples to support your answer.
| Evaluation | |
|
Knowledge/Understanding 10 Points |
The report demonstrates a thorough understanding of both sources of stress and positive coping methods. |
|
Thinking/Inquiry 10 Points |
Critical and creative thinking skills are used to clearly and effectively identify sources of stress in life/careers as well as positive coping strategies. |
|
Communication 10 Points |
The effects of stress and the value of positive coping mechanisms are thoroughly and specifically communicated. |
|
Application 10 Points |
Solutions for sources of stress are logical and stress related concepts studied in class are applied to actual situations with a high degree of effectiveness. |