Student notes for stress and maintaining a successful career.
Student Name:
| What is the definition of stress? | |
| What hormonal changes take place when the body reacts to stress? | |
| What physiological changes take place when the body reacts to stress? ( Muscles, heart rate, digestive system, brain, eyes) | |
| Identify the common sources of stress for young adults in the work place. (minimum of five) | |
| What are some positive results of stress? |
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| What are some negative results of stress? |
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| Identify some common signs or symptoms of stress? |
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| Why do people react to stress differently? |
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| What are some ineffective ways to deal with stress? |
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| List some positive ways of dealing with stress? |
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