Welcome to Sir Winston Churchill's Website for Grade Nine Physical Education, PPL 1O.  On this site you will be able to find assignments, and rules and regulations for these sports:
 

• Badminton

  • techniques and rules
     

• Basketball

  • court, rules, techniques
     

• Football

  • techniques and rules
     

• Fitness, Weight Training and Conditioning

  • definitions, reasons, the conditioning principle

  • components of physical fitness

  • fitness terms

  • grade 9 fitness assignment

  • principle of specificity

  • general weight training program

  • weight training chart

  • your healthy weight

  • aerobics
     

• Gymnastics

  • positions, patterns, routine procedures
     

• Rhythmic Gymnastics

  • spacial awareness, planes
  • hand apparatus technique
     

• Soccer

  • rules and regulations
  • techniques
  • soccer field diagram
     
• Track and Field
  • requirements and regulations for events
  • shotput (techniques, regulations, safety factors)
     

• Volleyball

  • positions on court, rules, techniques
    
     

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You will also be able to find information on human growth and development by clicking on these links:

• circulation, CPR and heart lipids

• alcohol, drugs and tobacco

• human sexuality and anger management

• personal safety, injury prevention and conflict management

Click below to visit Sir Winston Churchill's main website!