3000m Long-Jump 300m (MB/JB) 2'9''/2'6'' Shot-Put 4 x 100m
2000 S (OB) Triple-Jump 400m (SB) 3' Javelin 4 x 400m
1500m High-Jump 80m (MG/JG) Hurdles 2'6'' Discus 4 x 800m
800m Pole Vault 100m (MB/SG)  Hurdles 2'9''    
400m   110m (SB) Hurdles 3'3''    
200m   110m (JB) 3'0''    
100m   400m (SG) 2'6''    

Workouts:

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